Services and Offerings

The Triple Vagal Method (TVM) is a holistic, bottom-up somatic therapy designed to support trauma resolution through the body. This modality is developed from applied research and thousands of documented sessions. TVM works directly with the nervous system — supporting the release of stored, incomplete stress responses (“trauma”) while strengthening vagal tone, the body’s capacity to be in a state of safety, regulation, and connection. Blending contemporary neuroscience with somatic experiencing, TVM gently supports the body to return to its natural state of balance — where there is greater access to ease, emotional fluidity, and presence. At its core, this work is about restoring a felt sense of safety in the body, allowing energy that was once held in protection to become available for life, creativity, and connection.

TVM is for anyone seeking to reconnect with their body and move beyond patterns of stress, overwhelm, or disconnection. It may be especially supportive for those experiencing: Chronic stress or burnout Anxiety or emotional dysregulation Dissociation or numbness Physical tension or unexplained symptoms Difficulty feeling safe, grounded, or connected Because this method works beyond language and cognition, it can be beneficial for a wide range of people — including those who find traditional talk therapies limiting. This work is also held within a trauma-informed and collective lens, acknowledging that what we carry is not only personal, but often intergenerational and shaped by wider social and environmental conditions.

TVM works by gently stimulating specific points on the body, engaging branches of the vagus nerve and surrounding fascia. This supports the body in shifting out of stress-based states, traveling the polyvagal ladder and arriving into deeper states of regulation. Through this process: The nervous system is supported to complete unresolved stress responses. Therapeutic levels of ‘love hormone’ oxytocin are released, acting as a temporary anesthetizer and neural toner. Helping to “switch-off” of the sympathetic nervous system state This allows previously “held” trauma or suppressed emotions can begin to move, process, complete the cycle and integrate. The body holds an innate intelligence for healing. Rather than forcing change, TVM creates the safe conditions for the body to do what it already knows how to do — heal, reorganize, and regulate.

Experiences can include: Deep relaxation and a sense of being held Increased emotional clarity or release Subtle or significant shifts in perception and patterning Access to a great degree of cognitive intellect Mild psychedelic experiences Greater connection to intuition and embodied awareness Because the work engages the nervous system directly, there may also be moments of intensity as the body processes previously held experiences. This can include: Shaking, tingling, or muscular activation Emotional release (crying, laughter, etc.) Sensations of heat, cold, or energy movement All responses are welcomed as part of the body’s natural process, and sessions are trauma-informed, guided with care, pacing, and consent. Over time, this work supports a more regulated, responsive, and resilient nervous system — resourcing regulative capacities, allowing you to move through life with greater ease, authenticity, and connection.

Most clients begin with a series of four sessions. This is where lasting shifts happen — the nervous system builds capacity over time, and four sessions allow the work to move from relief to genuine reorganisation. £444 / four sessions via payment plan. Alternatively we can have a one-off session as an intro to the modality. £130 / session (~90 minutes) If you experience are financial barriers, please communicate to me and we can no doubt find an arrangement that feels in integrity and right for us to work together :)